Body · Sacramento · Checked November 2, 2026

Massage, sauna and recovery in Sacramento. Hot weather, cold plunges, honest prices.

Short answer: a 60-minute intro massage at Massage Envy Midtown is $90, and a drop-in sauna session at The SPACE is $35. Massage Envy’s Midtown page lists $90 intro and $150 non-member rates for 60 minutes, The SPACE lists a $20 cold plunge, and Asha Urban Baths lists $39 for up to two hours on its own site. Several others, including Hand & Stone and Massage Heights, post no per-service prices we could read, so call first.

Sacramento is a city where it hits 100 degrees and somehow the answer is still “let’s sit in a sauna.” Fair enough. Between desk shoulders, gym tweaks and a very committed Midtown nightlife, here is where to get worked on, steamed and cooled down, with what each place actually publishes.

$90: 60-min intro massage Relaxation or Relief massage at Massage Envy Midtown; $150 non-member, $80 member additional
$35: sauna drop-in Single session at The SPACE on Franklin Blvd; cold plunge is $20 drop-in
$39: bathhouse, up to 2 hours At Asha Urban Baths per its own site; towel rental is $5

At a glance

Compare in 10 seconds

From each business’s own page or license record, checked November 2, 2026. Prices and hours change, so confirm before you go.

Body & Wellness in Sacramento compared
Place	Type	From	Hours
Asha Urban Baths27th St	Bathhouse: sauna, steam, cold plunge	$39 (up to 2 hours)	Tue–Sun, 10 AM–10 PM
The SPACEFranklin Blvd	Infrared sauna, cold plunge, massage	$35 sauna	Daily; Mon–Thu from 5:30 AM
Massage Envy Sacramento – MidtownS Street	Massage and stretch	$90 intro (60 min)	Closed Mon; Tue–Thu to 8 PM
Hand & Stone Massage and Facial SpaUniversity Ave	Massage incl. deep tissue and sports	—	Daily; Mon–Sat to 8 PM
Massage Heights North NatomasDel Paso Rd	Massage incl. deep tissue and sports	—	Daily; Mon–Fri to 9 PM
Sacramento Massage StudioJ Street	Deep tissue and integrated massage	—	—
Spa La LéThe Westin Sacramento	Hotel spa: massage, facials	—	Wed–Sat; reservations required
Saha Float SpaQ Street	Float tanks	—	Daily; Sat–Sun from 8:30 AM
StretchLab PavilionsPavilions Lane	Assisted stretching	—	—

“—” means the source we checked doesn’t list it, not that the place never offers it.

Where to go

Body & Wellness in Sacramento

No paid placements. Each place is here for a stated reason, with the source we checked on November 2, 2026.

Asha Urban Baths

Sauna
Cold plunge
Steam room
Open late

Urban bathhouse with sauna, steam room, a cold plunge and a salt room; swimsuits are required.

Why it’s here. A contrast circuit (sauna or steam, cold plunge) in one place, open until 10 PM, with a published price on its own site. Local coverage at opening said swimsuits are required.

Men mention it: Sacramento News & Review: Asha profile (undated)

Price: $39 for up to two hours; towel rental is $5. Prices are from the bathhouse’s own site. A July 2024 spa guide listed a separate 45-minute shared salt-room session at $65, so ask which format you want.
Hours: Tue–Sun · 10 AM–10 PM Silent hours per the July 2024 guide: Fri 10 AM–5 PM and Sun 5–9 PM. The site lists no regular Monday hours; reservations are recommended.
How: Call (916) 837-3290 or see ashaurbanbaths.com. The site recommends reservations.
Where: 2417 27th St., Sacramento, CA 95818

Call (916) 837-3290 Directions Website Source: Asha Urban Baths

The SPACE – Social Wellness Studio

Published prices
Infrared sauna
Cold plunge
Early opening

Yoga studio with a published-price infrared sauna and cold plunge, plus massage therapy, reiki and breathwork.

Why it’s here. One of the few places here that prints sauna and cold-plunge prices, with hours that start at 5:30 AM on weekdays.

Price: Sauna drop-in $35; cold plunge drop-in $20. A $115 monthly add-on covers 6 sauna and 6 cold-plunge sessions, but it requires a yoga membership. Massage prices aren’t on the pages we read.
Hours: Mon–Thu · 5:30 AM–8:15 PM Fri 5:30 AM–5:45 PM; Sat 7:30 AM–6 PM; Sun 7:30 AM–7 PM.
How: Book online or call (916) 452-1581. The plunge is kept at 45–55°F and its page says to stay 2–5 minutes. The sauna page suggests starting at 10–15 minutes.
Where: 2512 Franklin Blvd., Sacramento, CA 95818

Call (916) 452-1581 Directions Website Source: The SPACE infrared sauna page

Massage Envy

Massage Envy Sacramento – Midtown

Published prices
Stretch sessions
Memberships

Franchise massage and stretch studio with a full price table online, including Relief massage and 30-minute Rapid Tension Relief.

Why it’s here. Prices for every service are on the local page, so you know the number before you walk in. Midtown location, short drive from Lavender Heights.

Price: 60-minute Relaxation or Relief massage: $90 intro, $150 non-member, $80 member additional. 90 minutes is $135 intro, $225 non-member, $120 member additional. Intro pricing isn’t offered at all locations; taxes and fees may apply. The membership base price varies, so ask the studio.
Hours: Tue–Thu · 9 AM–8 PM Fri–Sun 9 AM–6 PM; closed Mondays.
How: Call +1 916-447-3689 or book through the studio page. Memberships typically run 12 months and renew automatically unless you notify the studio, according to the page.
Where: 1901 S St., Suite 101, Sacramento, CA 95811

Call (916) 447-3689 Directions Website Source: Massage Envy Sacramento – Midtown

Hand & Stone

Hand & Stone Massage and Facial Spa

Deep tissue
Sports massage
Open daily

Opened July 2025; the company’s announcement lists Swedish, deep tissue, sports and hot stone massage, plus facials.

Why it’s here. Open to 8 PM Monday to Saturday per the company’s announcement. Treat the missing prices and the phone mismatch as reasons to call first.

Hours: Mon–Sat · 9 AM–8 PM Sun 9 AM–5 PM, per the June 2025 opening announcement; confirm before you go.
How: Call (916) 269-0234 (from the company announcement) or see handandstone.com. No prices were published in the sources we read. A third-party listing shows a different phone number, (916) 964-7291, so confirm which one is current. The announcement mentions a veterans promotion and a founding membership program.
Where: 69 University Ave., Sacramento, CA 95825

Call (916) 269-0234 Directions Website Source: Hand & Stone: Sacramento opening announcement (June 2025)

Heights Wellness Retreat

Massage Heights North Natomas

Deep tissue
Sports massage
Open to 9 PM weekdays

Massage studio offering Swedish, deep tissue, sports, prenatal and couples massage with hot stone and face-massage add-ons.

Why it’s here. A deep-tissue and sports menu with weekday hours until 9 PM, handy if you work days. It is in North Natomas, away from Midtown.

Price: Membership plans: 3- or 6-month, one 60-minute massage a month. The page says prices shown are first-time guest rates and vary by location, but the dollar amounts weren’t readable. Call for current rates.
Hours: Mon–Fri · 9 AM–9 PM Sat–Sun 9 AM–7 PM.
How: Book online or call (530) 443-5029.
Where: 2761 Del Paso Rd., Suite 100, Sacramento, CA 95835

Call (530) 443-5029 Directions Website Source: Massage Heights North Natomas

Sacramento Massage Studio

Deep tissue
Cupping
Midtown

Midtown studio in a Victorian offering integrated and deep-tissue massage, prenatal massage, facial-massage add-ons and cupping.

Why it’s here. A fixed Midtown address listed by Visit Sacramento, with deep-tissue work and cupping on the menu. Hours and prices weren’t published, so call.

How: Online scheduling and gift certificates are listed. Visit Sacramento’s listing shows no prices or hours. Call (916) 628-4662. Ask for your therapist’s CAMTC number and verify it at camtc.org.
Where: 2301 J St., Sacramento, CA 95816

Call (916) 628-4662 Directions Website Source: Visit Sacramento listing

The Westin Sacramento

Spa La Lé

Hotel spa
Massage
Reservations required

On-site hotel spa at The Westin Sacramento Riverfront offering massages, facials and other body treatments.

Why it’s here. A hotel spa with a massage menu, listed on the hotel’s own page. Prices and the sauna mentioned in a 2024 guide aren’t confirmed there, so verify them.

Hours: Open Wed–Sat Hours vary and reservations are required, per Marriott. A July 2024 spa guide listed 10 AM–6 PM and closed Mon–Tue; confirm before you go.
How: Call the hotel at +1 916-443-8400. No spa-specific phone or prices were on the hotel page, and it doesn’t say whether non-guests can book, so ask.
Where: 4800 Riverside Blvd., Sacramento, CA 95822 (inside The Westin Sacramento Riverfront)

Call (916) 443-8400 Directions Website Source: Marriott: The Westin Sacramento Riverfront overview

Saha Float Spa

Float tanks
Open weekends

Float-tank spa on Q Street.

Why it’s here. A quiet, no-contact recovery option in Midtown with published hours that include evenings and weekends.

Hours: Mon, Wed–Fri · 9:30 AM–8 PM Tue from 3:15 PM; Sat–Sun 8:30 AM–8:30 PM, per the studio’s site.
How: Call (916) 936-0121 or see sahafloatspa.com. Prices aren’t on the home page; the booking page may list them.
Where: 1432 Q St., Sacramento, CA 95811

Call (916) 936-0121 Directions Website Source: Saha Float Spa

StretchLab

StretchLab Pavilions

Assisted stretching
Intro offer

Assisted-stretching studio; the regional page lists a discounted intro stretch.

Why it’s here. A dedicated stretch studio for stiff hips and desk backs, with an intro offer advertised. Confirm terms before booking.

How: Book through the StretchLab regional page. The page lists no phone, hours or price for the intro stretch.
Where: 566 Pavilions Lane, Suite B-566, Sacramento, CA 95825

Directions Website Source: StretchLab Sacramento-Stockton-Modesto

From local threads

What men actually ask

Paraphrased from public discussions, with links. Not endorsements.

Where is the gay neighborhood, and are there wellness spots nearby?Lavender Heights is Midtown, roughly 19th to 23rd Streets between I Street and Capitol Avenue, with a rainbow crosswalk at 20th and K. OutXOut’s guide names bars and community spaces, not spas. Massage Envy on S Street and Sacramento Massage Studio on J Street are in Midtown, but neither page makes an LGBTQ+ claim. OutXOut: Lavender Heights ↗
What does a massage actually cost?Massage Envy Midtown posts $90 for a 60-minute intro massage and $150 for non-members. Most other spas here don’t print prices, so ask for the total before booking. Massage Envy Midtown ↗
Can I try a cold plunge without joining a gym?The SPACE lists a $20 drop-in cold plunge and a $35 sauna drop-in. Its $115 bundle needs a yoga membership. The SPACE cold plunge page ↗

Before you book

Make the first visit easy

Check the therapist, not the logo

In California, CAMTC certifies individual massage therapists, not businesses. Ask for your therapist’s CAMTC number and look it up with “Verify Certification” on camtc.org.

Say what you want in one line

“Deep tissue, firm pressure, upper back and neck, skip my left knee.” Specific beats polite, and it saves you from a nap you didn’t pay for.

Call when prices are missing

Hand & Stone, Massage Heights and Saha publish no readable dollar amounts on the pages we read. Ask for the total with tax and tip before you book.

On NOCTI

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No NOCTI professional lists this service in Sacramento yet.

Search Body & Wellness

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Quick answers

FAQ

How much is a massage in Sacramento?

Massage Envy Midtown lists a 60-minute Relaxation or Relief massage at $90 intro, $150 non-member and $80 member additional. Many other spas don’t publish prices online.

Where can I do a sauna and cold plunge in Sacramento?

The SPACE on Franklin Blvd lists a $35 sauna drop-in and a $20 cold plunge. Asha Urban Baths has a sauna, steam room and cold plunge for $39 for up to two hours.

What is Lavender Heights?

OutXOut and Visit Sacramento describe it as Midtown’s LGBTQ+ neighborhood, with a rainbow crosswalk at 20th and K Streets and many queer-owned businesses.

Is CAMTC certification required in Sacramento?

CAMTC says its certification is voluntary under state law, though some cities require it for local permits. You can check any therapist’s certificate with “Verify Certification” on camtc.org.

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Sources

Listings checked November 2, 2026. NOCTI is not affiliated with the businesses listed and receives nothing for listing them. Ratings and reviews belong to their platforms; follow the links to read them. This guide is general information, not medical advice.