Body & Wellness · Long Beach · Checked November 2, 2026
Massage, sauna and recovery in Long Beach. Real prices, no guesswork.
Short answer: an hour of deep tissue runs about $130–$190 at the independent studios we checked, and $85 for a first visit at a chain. Firm Hands publishes $130 for 60 minutes of deep tissue, BodyWork Clinic lists $190, and Massage Envy Long Beach Town Center lists $85 for a first-time 60-minute massage. For heat and cold, Perspire’s intro sauna session is $30 and a 90-minute spa pass at Hidden Sanctuary starts at $55 through ResortPass.
Long Beach has a beach, a port and a lot of men who sit through the 710. Your lower back has filed a formal complaint. Here is where to take it, what it costs and when it’s open, no phone tree required.
$130
60-min deep tissue at Firm Hands (Sports massage is $150 for 60 minutes)
$85
first 60-min massage at Massage Envy Long Beach Town Center (intro price, confirm at booking)
$55
90-min spa pass at Hidden Sanctuary in Belmont Shore, from, via ResortPass
At a glance
Compare in 10 seconds
From each business’s own page or license record, checked November 2, 2026. Prices and hours change, so confirm before you go.
Body & Wellness in Long Beach compared
Place
Type
From
Booking
Hours
Firm HandsE Broadway
Sports + deep tissue, sauna, cold plunge
$130 (60-min deep tissue)
Online 24/7
Mon–Sat, closed Sun
BodyWork ClinicLong Beach 90802
Deep tissue, sports, cupping
$190 (60-min deep tissue)
Online (MassageBook)
—
Massage EnvyLong Beach Town Center
Massage + stretch
$85 (60-min intro)
Online or call
Daily, to 10 PM weekdays
Pause StudioPacific Coast Hwy
Contrast therapy, infrared sauna
$89/mo membership
Online
—
Perspire Sauna StudioLong Beach Exchange
Infrared sauna
$30 intro
Online
From 7 AM weekdays
ReEnergizedPacific Coast Hwy
Cryo, cold plunge, infrared sauna
—
Online or call
Daily, to 7 PM
Hidden SanctuaryBelmont Shore
Sauna, steam, cold plunge, hot tub
$55 (90-min pass)
ResortPass / online
Daily
“—” means the source we checked doesn’t list it, not that the place never offers it.
Where to go
Body & Wellness in Long Beach
No paid placements. Each place is here for a stated reason, with the source we checked on November 2, 2026.
Firm Hands
Sports massage
Sauna + cold plunge
HSA/FSA accepted
Online booking 24/7
Sports-focused massage studio with infrared sauna, cold plunge and compression sleeves under the same roof.
Why it’s here. Massage, heat, cold and compression in one stop with every price on the page, which saves you from booking three appointments in three zip codes.
Price
Deep tissue: $85 / 30 min, $130 / 60 min, $175 / 90 min. Sports massage $150 / 60 min. Cold plunge or infrared sauna $45 / 30 min. “Ultimate Recovery Experience” $230 for 2 hours (the homepage lists $220 for the same package, so confirm).
Book online at firmhands.net/book, or call or text. The site says every session is with a licensed massage therapist; no license numbers are listed, so ask for yours.
Independent massage clinic offering deep tissue, sports therapy, myofascial release, cupping and trigger-point work.
Why it’s here. A full menu of bodywork with prices posted, and a listing that says the owner makes LGBTQ+ clients feel welcome. You pay for the individual attention; it sits at the pricier end here.
Price
Deep tissue: $190 / 60 min, $250 / 90 min, $340 / 120 min. Sports therapy $175 / 60 min, $235 / 90 min. Trigger point and myofascial release $175 / 60 min. Prices from its MassageBook page; a veterans’ 35-minute session is listed at $100.
Hours
No fixed hours published. MassageBook shows appointment availability only. Travel Gay lists different hours and a different address, so confirm both when you book.
How
Book online through MassageBook. MassageBook gives only “Long Beach, CA 90802” and also offers a “travel to me” option. Travel Gay lists 1015 East 14th Street, which does not match, so get the exact location from your booking confirmation.
Where
Long Beach, CA 90802 (exact address given at booking)
Recovery studio with contrast therapy (infrared sauna and cold plunge), infrared sauna, light therapy, compression and float; it also sells IV drips and similar services.
Why it’s here. Alternating sauna and cold plunge in one session, with a credit system that is easy to price out.
Price
Memberships from $89/month (6 credits). Sauna 30 min = 3 credits, 60 min = 4; contrast 30 min = 4 credits, 60 min = 6. Higher tiers $159, $259, $369 and $479 a month. The Long Beach page lists cryotherapy and Aescape robotic massage among its services but marks both as available only at select studios, so confirm they are offered here. IV and similar services are clinical; ask who provides them.
How
Book online or call. Hours aren’t on the page we read; check the booking page.
Recovery studio with whole-body and localized cryotherapy, cold plunge, infrared sauna and contrast sessions.
Why it’s here. Cryo, cold plunge and sauna in a short-session format that fits a lunch break, with hours posted into the evening.
Hours
Mon–Fri · 9 AM–7 PM Sat–Sun 11 AM–7 PM. The homepage shows two versions of its hours, so call to confirm.
How
Book online or call. Session lengths: cryotherapy 2–3 minutes whole-body, cold plunge 2–5, infrared sauna about 20. No prices are on the site; call for rates.
Belmont Shore wellness retreat built around contrast therapy, with sauna, infrared sauna, steam room, hot tub, cold plunge and a pool, plus breathwork and movement sessions.
Why it’s here. A spa-day circuit of heat, steam, cold plunge and a hot tub, bookable by the session through ResortPass.
Price
90-minute spa pass from $55, including fees (ResortPass). humanaeon.com links to purchase and membership pages; no amounts were visible on the pages we could read.
Hours
Sat · 8 AM–9 PM, Sun · 10 AM–9 PM Weekdays have split sessions (e.g. Thu–Fri 8–11 AM and 2–9 PM; Mon 10 AM–6 PM), per its ResortPass listing.
How
Book through humanaeon.com or ResortPass; bring a photo ID. The pages we read don’t state clothing or swimwear rules, so check the FAQ or call before your first visit.
Paraphrased from public discussions, with links. Not endorsements.
Can I get massage, sauna and cold plunge in one stop?Firm Hands lists sports and deep-tissue massage alongside infrared sauna, cold plunge and compression sleeves, with prices on its site. Pause Long Beach pairs sauna and cold plunge as contrast therapy. Firm Hands website ↗
Can I use my HSA or FSA card?Firm Hands says it accepts FSA and HSA payments, and Perspire marks its sessions and memberships as HSA/FSA eligible. Eligibility depends on your plan, so check with your plan administrator. Perspire Long Beach page ↗
Is there an LGBTQ+-welcoming massage clinic in Long Beach?BodyWork Clinic’s Travel Gay listing says the owner ensures LGBTQ+ clients are safe and welcomed. That doesn’t replace checking the therapist’s CAMTC certificate. Travel Gay listing ↗
Why is the first Massage Envy visit so much cheaper?The location page lists a first-time price of $85 for 60 minutes against $145 for non-members and $65 for members. It also warns that intro pricing isn’t offered at every location, so confirm when you book. Massage Envy location page ↗
Before you book
Make the first visit easy
Check the therapist, not the logo
In California, CAMTC certifies individual massage therapists, not businesses. Ask for your therapist’s CAMTC number and look it up with “Verify Certification” on camtc.org.
Price the credits before you commit
Pause prices services in credits, so a 60-minute contrast session is 6 credits. On the $89 plan that is all your credits for the month. Do the math before you sign up.
Call before you go
ReEnergized shows two versions of its hours and Perspire’s page also carries an opening sign-up, so a 30-second call beats a locked door.
On NOCTI
Independent professionals in Long Beach
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Quick answers
FAQ
How much is a massage in Long Beach?
Published prices we checked: Massage Envy Long Beach Town Center lists $85 for a first 60-minute massage ($145 non-member, $65 member). Firm Hands lists $130 for 60 minutes of deep tissue and BodyWork Clinic lists $190.
How much is an infrared sauna session in Long Beach?
Perspire Long Beach Exchange lists a $30 intro session and $59 for a single session. Firm Hands lists an infrared sauna session at $45 for 30 minutes.
Where can I do a cold plunge in Long Beach?
Firm Hands lists cold plunge and contrast therapy at $45 for 30 minutes. Pause Long Beach, ReEnergized and Hidden Sanctuary in Belmont Shore also list cold plunge.
Is CAMTC certification required in Long Beach?
CAMTC says its certification is voluntary under state law, though some cities require it for local permits. Either way, you can check any therapist’s certificate with “Verify Certification” on camtc.org.
Listings checked November 2, 2026. NOCTI is not affiliated with the businesses listed and receives nothing for listing them. Ratings and reviews belong to their platforms; follow the links to read them. This guide is general information, not medical advice.